Meditation for Vipassana
Narrated by Adam Greco
- Released
- February 12, 2020
- Length
- 3 hrs 5 mins
- Format
- Meditation
- Publisher
- Emmanuel Ossai
Meditation for Vipassana by Adesh Silva is a practical guide that explores meditation techniques aimed at healing the mind and body by working with chakra points and energy systems. It offers methods to promote emotional control, balance, and self-awareness, including affirmations and practices to awaken inner energy like kundalini. The audiobook provides insights into how meditation can help address modern stressors and support personal well-being.
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