9: The Illusion of Stress
Narrated by Sam Bracken
- Released
- May 14, 2015
- Length
- 5 mins
- Format
- Unabridged Audiobook
- Publisher
- Audible Studios
"The Illusion of Stress" is a chapter from Unwind Before You Unravel by Michael Olpin and Sam Bracken, offering a unique "whole person" approach to stress management. The book emphasizes optimizing the body, heart, mind, and soul, encouraging readers to understand themselves better and make proactive choices to reduce stress. It aims to help individuals take control of their lives and prevent stress before it arises.
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