11: Think About What You Are Thinking
Narrated by Sam Bracken
- Released
- May 14, 2015
- Length
- 7 mins
- Format
- Unabridged Audiobook
- Publisher
- Audible Studios
"Think About What You Are Thinking" is a chapter from the book Unwind Before You Unravel: 24 Ways to Break Free from Stress by Michael Olpin and Sam Bracken, which emphasizes a holistic approach to stress management. The authors explore how optimizing various aspects of life—body, heart, mind, and soul—can influence stress levels and promote well-being. The book aims to help readers gain clarity about themselves and their priorities, empowering them to make better choices to prevent stress.
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