13: Why Are You Choosing to Stay Stressed?
Narrated by Sam Bracken
- Released
- May 14, 2015
- Length
- 4 mins
- Format
- Unabridged Audiobook
- Publisher
- Audible Studios
"Why Are You Choosing to Stay Stressed?" is a chapter from Unwind Before You Unravel, a book by Michael Olpin and Sam Bracken that emphasizes a holistic approach to stress management. It focuses on understanding how various aspects of your life—body, heart, mind, and soul—interconnect and influence stress levels, offering guidance on making better choices to prevent stress before it begins. The book encourages self-awareness and prioritization to help you take control of your well-being.
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