Intermittent Fasting and Keto
Narrated by Brian R. Scott , Cassie Day
- Released
- October 17, 2019
- Length
- 6 hrs 42 mins
- Format
- Unabridged Audiobook
- Publisher
- Elizabeth Moore
This audiobook offers two comprehensive guides—one on intermittent fasting for women and another on starting a ketogenic diet—providing essential tips and strategies to help listeners lose weight, burn fat, and improve overall well-being. It covers practical advice on beginning fasting, common mistakes to avoid, and detailed guidance for successfully transitioning into and maintaining a keto lifestyle. With practical meal ideas, shopping lists, and tips for overcoming challenges, this audiobook aims to help you feel amazing every day without sacrificing your favorite foods.
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