The Stress Survival Guide
- Released
- September 4, 2025
- Length
- 2 hrs
- Format
- Unabridged Audiobook
- Narration
- AI narration
- Publisher
- ColRy Publishing
The Stress Survival Guide by Sarah Mitchell offers practical tools and insights to help readers break free from the harmful effects of stress and achieve a calmer, healthier life. Combining real-life stories, accessible science, and simple techniques, the book covers topics such as calming the nervous system, improving sleep, managing diet and movement, and shifting mindset to turn stress into a source of resilience. It aims to empower individuals to thrive under pressure and enjoy more joy, energy, and connection in their daily lives.
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