Mind Gym
Narrated by Kevin Young
- Released
- March 21, 2022
- Length
- 5 hrs 27 mins
- Format
- Unabridged Audiobook
- Publisher
- McGraw Hill-Ascent Audio
Mind Gym, by sports psychology consultant Gary Mack, explores the crucial role of mental strength in athletic performance, offering 40 accessible lessons and inspiring stories from top athletes. The book provides practical techniques and exercises aimed at helping athletes develop mental "muscle" to gain a competitive edge. This audio recording features insights intended to enhance confidence and focus in sports, emphasizing the mind's influence alongside physical skill.
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