Mind Gym
Narrated by Kevin Young
- Released
- March 21, 2022
- Length
- 5 hrs 27 mins
- Format
- Unabridged Audiobook
- Publisher
- McGraw Hill-Ascent Audio
In Mind Gym, sports psychology consultant Gary Mack reveals the critical role mental conditioning plays in athletic performance, often eclipsing physical skill. Featuring 40 engaging lessons and insights from elite athletes that provide practical techniques for building mental resilience, this audiobook is designed to give listeners a competitive edge on the field or court. With endorsements from notable athletes like Ken Griffey Jr. and Jason Kidd, Mind Gym delivers valuable exercises aimed at enhancing mental strength for success in sports.
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