The Art of Self-Coaching
Narrated by Russell Newton
How to Understand, Grow, Learn, & Thrive (Mental and Emotional Abundance, 14)
- Released
- March 24, 2022
- Length
- 3 hrs 15 mins
- Format
- Unabridged Audiobook
- Publisher
- Nick Trenton
The Art of Self-Coaching is a guide to personal growth that emphasizes self-awareness, clarity of values, and independent self-improvement. Drawing on scientific frameworks and practical techniques, it teaches you how to better understand your motivations, observe your behavior, and develop effective plans for change. This book empowers you to become your own motivator, teacher, and student, helping you unlock your best and happiest self.
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