Anxiety Is the Enemy
Narrated by Russell Newton
29 Techniques to Combat Overthinking, Stress, Panic, and Pressure (Mental and Emotional Abundance, 16)
- Released
- May 26, 2022
- Length
- 3 hrs 24 mins
- Format
- Unabridged Audiobook
- Publisher
- Nick Trenton
"Anxiety Is the Enemy" offers psychologically proven techniques to help you eliminate mental chatter, rewire your thoughts, and cultivate relaxation. Through practical lifestyle changes and strategies to understand and harness your emotions, the book aims to reduce stress and overthinking, allowing you to live more fully in the present moment. Guided by author Nick Trenton's insights, you'll learn how to transform your perspective on stress and achieve a calmer, more focused mind.
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