The Brain Mechanic
Narrated by Russell Newton
- Released
- November 1, 2022
- Length
- 4 hrs 52 mins
- Format
- Unabridged Audiobook
- Publisher
- Peter Hollins
"The Brain Mechanic" offers practical guidance on how to revitalize and optimize your brain using the latest research on neuroplasticity, body-mind connections, and daily habits. Drawing on over a decade of expertise, author Peter Hollins explores strategies to improve focus, discipline, and critical thinking while emphasizing the importance of mental rest and social bonds. This book provides actionable steps to help you understand and enhance your cognitive performance, ultimately enabling you to operate at your mental best.
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