The Natural Health Service

In The Natural Health Service, best-selling author Isabel Hardman explores how nature and exercise can enhance mental wellbeing, drawing from her own struggles with depression and anxiety. Through personal experience, expert interviews, and recent research, she examines the healing power of outdoor activities like horse-riding, botany, cold-water swimming, and running. The audiobook offers a compassionate and engaging look at how reconnecting with the outdoors can support mental health for anyone affected by mental illness.