Anxiety
Narrated by Rachel Lanning
- Released
- November 8, 2021
- Length
- 2 hrs 48 mins
- Format
- Unabridged Audiobook
- Publisher
- The School of Life
This audiobook offers a compassionate and practical exploration of anxiety, helping listeners understand why they feel anxious and how to manage these feelings. Through a series of insightful essays, it emphasizes that anxiety is a normal part of life and provides strategies for gaining control and fostering self-compassion. The guide aims to support individuals in reducing worry and cultivating mental well-being.
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