It Starts Today

Released: March 8, 2024
Length: 4 hrs 26 mins
Format: Unabridged Audiobook
Publisher: Wavesound from W. F. Howes Ltd

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In It Starts Today, personal trainer Jono Castano shares his own inspiring journey as a migrant, athlete, and celebrity trainer, offering practical, evidence-based advice to help readers achieve lasting fitness and life transformations. Focusing on five key pillars—Mindset, Exercise, Nutrition, Sleep, and Balance—he outlines achievable plans, stories of client successes, and personal insights to motivate and guide meaningful change.

biography health fitness humor nonfiction personal development wellness

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