It Starts Today
Narrated by Rob Harding
- Released
- March 8, 2024
- Length
- 4 hrs 26 mins
- Format
- Unabridged Audiobook
- Publisher
- Wavesound from W. F. Howes Ltd
In It Starts Today, personal trainer Jono Castano shares his own inspiring journey as a migrant, athlete, and celebrity trainer, offering practical, evidence-based advice to help readers achieve lasting fitness and life transformations. Focusing on five key pillars—Mindset, Exercise, Nutrition, Sleep, and Balance—he outlines achievable plans, stories of client successes, and personal insights to motivate and guide meaningful change.
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