Self-Regulation for Teens
- Released
- May 7, 2026
- Length
- 3 hrs 6 mins
- Format
- Unabridged Audiobook
- Narration
- AI narration
- Publisher
- Independently Published
"Self-Regulation for Teens" offers practical, teen-friendly tools based on DBT skills to help young people manage overwhelming emotions, reduce stress, and build confidence. Packed with quick exercises and step-by-step coping strategies, the audiobook aims to empower teens to navigate daily challenges with calm and clarity. It provides accessible techniques to foster emotional resilience and self-control, making it a valuable resource for teens and parents alike.
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