Slow Down: How Doing Nothing Makes Us Better Humans
Narrated by Constance Kassor
- Released
- June 5, 2025
- Length
- 2 hrs 48 mins
- Format
- Lecture
- Publisher
- Audible Originals
"Slow Down: How Doing Nothing Makes Us Better Humans" by Constance Kassor explores the benefits of pausing and reassessing our busy routines. Through nine lectures, it offers insights on forming healthier habits in areas like sleep, relationships, mindfulness, and creativity, emphasizing the importance of intentionally creating space in our lives. The course encourages slowing down to improve overall well-being, deepen connections, and find more meaningful engagement with life.
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