Self Guided Meditation for Anxiety
Narrated by Dona Jackson
- Released
- October 29, 2020
- Length
- 5 hrs 5 mins
- Format
- Unabridged Audiobook
- Publisher
- Kristin Plain
This audiobook offers practical, easy-to-follow meditation techniques designed to help manage anxiety, depression, and stress in a chaotic world. It provides strategies for calming heightened emotions, quick mental health boosts, and specific meditations tailored for different moods and times of day. Perfect for beginners, it aims to deliver immediate relief and empower listeners to take charge of their mental well-being.
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