Depression & Anxiety Self Help Sleep Affirmations
Narrated by Catherine Perry
- Length
- 8 hrs
- Format
- Speech
- Publisher
- Hypnosis Enterprises, LLC
Transform your mindset and combat depression and anxiety with this innovative sleep affirmation audiobook. Designed to be listened to at bedtime, it starts with a Deep Sleep Induction to relax your body and mind, paving the way for restorative REM sleep. As you enter your REM cycle, positive affirmations play softly, fostering healing energy and inner peace, while subsequent hours deepen relaxation and reinforce positive thoughts. The program concludes with a gentle wake-up, leaving you empowered and ready to take on the day.
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