Cover of Shift

Shift

Narrated by Ethan Kross

Released
February 4, 2025
Length
6 hrs 48 mins
Format
Unabridged Audiobook
Publisher
Ebury Digital
In Shift, acclaimed psychologist Dr. Ethan Kross explores how our emotions can serve as powerful allies when understood and managed effectively. Combining groundbreaking research with compelling stories, the book challenges common myths and offers practical strategies to help us harness our emotional responses for healthier, more successful lives. Filled with actionable advice, it empowers listeners to take control of their emotional lives rather than being controlled by them.

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