Shift
Narrated by Ethan Kross
- Released
- February 4, 2025
- Length
- 6 hrs 48 mins
- Format
- Unabridged Audiobook
- Publisher
- Ebury Digital
In Shift, acclaimed psychologist Dr. Ethan Kross explores how our emotions can serve as powerful allies when understood and managed effectively. Combining groundbreaking research with compelling stories, the book challenges common myths and offers practical strategies to help us harness our emotional responses for healthier, more successful lives. Filled with actionable advice, it empowers listeners to take control of their emotional lives rather than being controlled by them.
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