Ten to Zen
Narrated by Owen O'Kane
- Length
- 3 hrs 26 mins
- Format
- Unabridged Audiobook
- Publisher
- Macmillan Digital Audio
"Ten to Zen" by Owen O'Kane offers a straightforward, effective morning routine designed to help you start each day with a calm and focused mindset. Drawing on therapeutic techniques like Mindfulness, CBT, and EMDR, the book provides simple practices to quickly settle the mind, manage stress, and develop more effective communication. Developed from O'Kane's extensive experience as a psychotherapist, this guide aims to foster positive mental habits in just ten minutes a day.
RecentAudiobook tracks Owen O'Kane and over 137,000 other authors for new releases.
Follow the authors you love and hear about every new audiobook the day it lands.
Related audiobooks
Ten to Zen
Owen O'Kane
Addicted to Anxiety
Owen O'Kane
The Art of Public Speaking (AmazonClassics Edition)
Dale Carnegie, Joseph Berg Esenwein
Personal Insights Library II
Dale Carnegie, Brian Tracy, Denis Waitley, Jim Rohn
The Sky Is the Limit
Napoleon Hill, Orison Swett Marden, James Allen, Benjamin Franklin, Orison Marden
Yes You Can!
Napoleon Hill, James Allen, Benjamin Franklin