10 Mindful Minutes

"10 Mindful Minutes" by Goldie Hawn, based on the MindUP program supported by the Hawn Foundation, provides practical, short exercises for parents and children to incorporate mindfulness into daily life. Designed to take less than ten minutes, these activities aim to reduce stress, improve concentration, and foster emotional well-being and empathy. Rooted in extensive research and international school programs, the book offers a guide to help children and parents develop mindfulness for better learning and happier lives.