10 Mindful Minutes

In "10 Mindful Minutes," Goldie Hawn provides parents with practical tools to help their children cultivate happiness and enhance learning through mindfulness. Drawing on insights from contemporary behavioral, psychological, and neurological studies, the book explores the interconnectedness of thoughts, emotions, and actions. Inspired by the MindUP program from the Hawn Foundation, Hawn shares her personal experiences and offers simple techniques for fostering mindfulness in both children and parents.