The Compass Book of 30 Day Challenges Vol.1
- Released
- April 30, 2025
- Length
- 2 hrs 59 mins
- Format
- Unabridged Audiobook
- Narration
- AI narration
- Publisher
- Independently Published
This book introduces a 30-day challenge designed to promote health, happiness, and longevity through simple, achievable habits. Drawing on the eight keys to longevity and the compass method, it offers practical guidance to enhance self-care, reduce stress, and stay active as you age. The program aims to help readers live more fulfilled lives, enjoy meaningful moments with loved ones, and take control of their health and well-being.
RecentAudiobook tracks Dr. Chio Ugochukwu and over 141,000 other authors for new releases.
Follow the authors you love and hear about every new audiobook the day it lands.
Related audiobooks
8 Keys To Longevity After 50
Dr. Chio Ugochukwu
Meditations For Wellness
Dr. Chio Ugochukwu
Your New Life with Adult Children
Gary Chapman, Ross Campbell, Dr. Gary Chapman
Loving Adopted Children Well
Gary Chapman, Dr. Gary Chapman
Mindful Eating
The Great Courses
How to Talk to Your Kids About Drugs and Alcohol
The Great Courses, Sharon Levy
The Light We Carry
Michelle Obama
On Mystic Lake
Kristin Hannah
Models
Mark Manson
Miracle and Wonder
Malcolm Gladwell