Floored

"Floored" by Dr. Sara Reardon is a comprehensive and accessible guide to understanding and caring for the often-overlooked pelvic floor muscles, vital for various aspects of women's health from childbirth to menopause. The book offers practical advice, exercises, and strategies to prevent and address common issues like incontinence and painful sex, empowering women to regain trust and comfort in their bodies. With insights on anatomy, self-assessment, and life-stage considerations, it aims to demystify pelvic floor health and encourage proactive care for women at every stage of life.