Floored

"Floored" is an essential guide to pelvic floor health by Dr. Sara Reardon, a pelvic floor physical therapist. This comprehensive resource empowers women to understand and address common pelvic issues often dismissed by the healthcare system, from urinary incontinence to postpartum recovery. With insights on pelvic floor anatomy, practical self-assessment tips, and targeted exercises, Dr. Reardon offers clear guidance for improving comfort and confidence throughout various life stages. Now is the time for women to reclaim their pelvic health and enhance their overall well-being.