Stop Being a Doormat and Learn to Love Yourself

This book addresses common struggles such as codependency, low self-esteem, and toxic relationships, providing practical techniques to foster self-love and improve self-worth. It aims to empower women and men to take control of their lives, shift negative thinking, and build a positive self-image. As a companion to a self-love workbook and journal, it offers accessible tools and strategies to help readersrelease negative thoughts and reclaim happiness.