When the Body Speaks

"When The Body Speaks" by Liz Tenuto is a comprehensive guide that explores how trauma and stress are stored in the body and how somatic exercises can support healing. Drawing on her extensive experience and personal journey with trauma, Tenuto provides practical movement practices rooted in sensory awareness to help regulate the nervous system and promote overall well-being. The book aims to empower readers with tools for self-compassion, resilience, and enhanced understanding of the mind-body connection, offering a pathway toward healing and balance.