When the Body Speaks

Liz Tenuto's When the Body Speaks is a comprehensive, accessible guide that explores how trauma and stress are stored in the body and reveals somatic exercises to promote healing. Drawing on her 15 years of experience, she emphasizes internal sensory awareness and provides practical, illustrated techniques to help regulate the nervous system and release tension. The book offers insights into the science of somatics and serves as a supportive resource for those seeking to improve their well-being through movement and self-compassion.