When the Body Speaks

When the Body Speaks by Liz Tenuto is a comprehensive, accessible guide that explores how trauma and stress are stored within the body and demonstrates how somatic exercises can promote healing. Drawing on her fifteen years of experience, Tenuto provides simple, illustrated movements aimed at releasing tension and regulating the nervous system to support overall well-being. The book emphasizes the body's innate healing capacity and offers practical tools for fostering self-awareness, self-compassion, and emotional resilience.