Food Addiction
Narrated by Sangita Chauhan
- Released
- July 10, 2017
- Length
- 34 mins
- Format
- Unabridged Audiobook
- Publisher
- Anthea Peries
This book provides factual information to dispel myths about night eating and offers practical suggestions for managing the behavior, emphasizing that it is a habit that can be changed. While not a cure for night eating disorder, it highlights various professional help options and at-home techniques to support recovery. The book also explores healthier coping mechanisms for sleep and anxiety, encouraging readers to seek resources and find solutions suitable for them.
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