RecentAudiobook
Cover of Beyond Anxiety

Beyond Anxiety

Martha Beck

Narrated by Martha Beck

Released
January 7, 2025
Length
11 hrs 45 mins
Format
Unabridged Audiobook
Publisher
Little, Brown Audio
Follow Martha Beck View on Audible
In Beyond Anxiety, Martha Beck explores why anxiety is so prevalent and offers a unique approach to managing it by harnessing creativity. Combining insights from neuroscience, sociology, and coaching, she explains how to break free from the cycle of anxiety and engage the creative parts of your nervous system. This method aims to transform anxiety into a catalyst for peace, meaning, and joyful connection, leading to a more inspiring and fulfilling life.
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