Stop Overthinking
- Released
- July 26, 2026
- Length
- 4 hrs 7 mins
- Format
- Unabridged Audiobook
- Narration
- AI narration
- Publisher
- Edenroot Press
"Stop Overthinking" offers a compassionate, structured 7-week plan designed to help individuals break free from endless rumination and uncertain decision-making. Combining evidence-based tools from CBT, mindfulness, and body-first regulation, the book teaches practical skills to identify overthinking patterns, reduce cognitive distortions, and build self-trust. With actionable strategies and reusable worksheets, it provides a gentle yet effective approach to cultivating calm and clarity in everyday life.
RecentAudiobook tracks Lila Hart and over 141,000 other authors for new releases.
Follow the authors you love and hear about every new audiobook the day it lands.
Related audiobooks
Calm Your Nervous System
Lila Hart
The Anxiety Toolkit
Lila Hart
Driven to Distraction
Edward M. Hallowell M.D., Edward M. Hallowell M.D. M.D.
You Can If You Think You Can
Dr. Norman Vincent Peale
The Balancing Act
Nedra Glover Tawwab
Drama Free
Nedra Glover Tawwab
Spark
John J. Ratey M.D., Eric Hagerman
The Science of Self-Discipline
Peter Hollins
You Can If You Think You Can
Dr. Norman Vincent Peale
How to Bring Your Creative Ideas to Life
The Great Courses, Sharon Kim
He's Not That Interested, He's Just Passing Time
Bruce Bryans
The Power of Mind over Body
The Great Courses, Jo Marchant