Meditation for Beginners
Narrated by SereneDream Studios
- Released
- February 3, 2017
- Length
- 2 hrs 10 mins
- Format
- Unabridged Audiobook
- Publisher
- Emily Harrison
This audiobook offers beginner-friendly meditation sessions designed to help listeners easily cultivate inner peace and calm. With simple techniques focused on mindfulness and relaxation, each approximately 10 to 15 minutes long, these practices aim to promote a more relaxed, balanced, and centered state of mind.
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