Master CBT for Insomnia & Sleep
Narrated by Cynthia Bickford
- Released
- November 13, 2024
- Length
- 4 hrs 5 mins
- Format
- Unabridged Audiobook
- Publisher
- MINDSCAPE PUBLISHERS
This audiobook presents a comprehensive, science-backed approach to overcoming insomnia using Cognitive Behavioral Therapy for Insomnia (CBT-I), a proven, drug-free method. It offers personalized strategies, practical tools, and holistic techniques to address sleep difficulties and improve overall well-being. Designed to help listeners reclaim restful nights and revitalized days, the book provides hope and actionable solutions for those struggling with sleep issues.
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