Meditation in a New York Minute

Meditation in a New York Minute, by executive coach Mark Thornton, offers practical strategies to incorporate meditation into a busy lifestyle, emphasizing quick and accessible methods to achieve calm and clarity. The audiobook presents nineteen techniques from various traditions, along with principles for cultivating super calm, compassion, and insight, all designed to fit into short moments throughout the day. Thornton aims to show that even the busiest individuals can experience the benefits of meditation, blending success with serenity.