Is This Really Love?

This trauma-informed guide, written by a psychotherapist and relationship expert, offers insights and tools to help those in coercive or emotionally abusive relationships recognize red flags and regain control of their lives. Drawing on therapeutic approaches like ACT, EMDR, and self-compassion techniques, the book aims to empower readers to rebuild their confidence, set boundaries, and pursue autonomy. With a focus on understanding subtle forms of emotional abuse, it provides step-by-step guidance for breaking free from toxic dynamics and living fully.