Moving Beyond Trauma
Narrated by Heather Henderson
- Released
- April 2, 2020
- Length
- 5 hrs 6 mins
- Format
- Unabridged Audiobook
- Publisher
- Lioncrest Publishing
"Moving Beyond Trauma" by Ilene Smith explores somatic experiencing, a body-centered approach to healing trauma that affects not just the mind but the nervous system and body. The book discusses how unresolved trauma can impact various aspects of life and provides a program aimed at processing trauma in a gentle, non-threatening way. It offers insights into nurturing a healing lifestyle focused on reconnecting with oneself and others.
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