Summary of Kristen Neff’s Self-Compassion
Narrated by Erica Maity
- Released
- May 27, 2019
- Length
- 29 mins
- Format
- Unabridged Audiobook
- Publisher
- Swift Reads
Self-Compassion: The Proven Power of Being Kind to Yourself by Kristen Neff is an evidence-based self-help book that explores the importance of practicing kindness toward oneself. It addresses common tendencies to self-criticize and highlights the psychological benefits of self-compassion. This summary offers an in-depth overview of the book’s core concepts and insights.
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