Summary of Kristen Neff’s Self-Compassion
Narrated by Erica Maity
- Released
- May 27, 2019
- Length
- 29 mins
- Format
- Unabridged Audiobook
- Publisher
- Swift Reads
Self-Compassion: The Proven Power of Being Kind to Yourself by Kristen Neff is an evidence-based self-help book that explores the importance of practicing kindness toward oneself. It addresses common tendencies to self-criticize and highlights the psychological benefits of self-compassion. This summary offers an in-depth overview of the book’s core concepts and insights.
RecentAudiobook tracks Swift Reads and over 137,000 other authors for new releases.
Follow the authors you love and hear about every new audiobook the day it lands.
Related audiobooks
Summary of Justin Sonnenburg’s: The Good Gut
Swift Reads
Unchained Potential
H.C. Mills
Unimagined Adventures
H.C. Mills
Summary of John M. Gottman’s The Seven Principles for Making Marriage Work
Swift Reads
Becoming
Michelle Obama
How to Write Best-Selling Fiction
The Great Courses
Medieval Myths & Mysteries
The Great Courses, Dorsey Armstrong
Becoming
Michelle Obama
Atomic Habits
James Clear
The Atomic Habits Workbook
James Clear