Body-Confident

This practical book by body-confidence parenting coach Emma Wright offers research-based strategies to help parents foster healthy habits in their children without fostering body obsession or anxiety. It provides guidance on discussing food and weight positively, rejecting cultural pressures, and preventing harmful eating behaviors while promoting self-confidence. With an emphasis on reducing power struggles and parental guilt, the book advocates for a more mindful, less forceful approach to raising healthy and confident kids.