7 Ways to Stop Overthinking After 60
Narrated by Kelley Sullivan
- Released
- November 13, 2025
- Length
- 3 hrs 40 mins
- Format
- Unabridged Audiobook
- Publisher
- Ottie Oz
This practical guide offers seniors effective, science-backed strategies to quiet their busy minds and reduce overthinking. Featuring the CLEAR MIND framework, cognitive behavioral techniques, mind–body exercises, and tips on gut health, it aims to help listeners rewire their brains for greater calm and clarity. Designed to be accessible and actionable, it encourages embracing a more peaceful, fulfilling life at any age.
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