The Polyvagal Theory
Narrated by Chris Adkins
- Released
- June 15, 2021
- Length
- 3 hrs 12 mins
- Format
- Unabridged Audiobook
- Publisher
- ilbotta
This audiobook offers a comprehensive overview of the polyvagal theory, highlighting its potential to improve mental and emotional health. It explores how the nervous system influences emotions, and provides practical strategies for stress regulation, trauma recovery, and overall well-being. With step-by-step guidance, it aims to empower listeners to understand and harness the power of their vagus nerve for a healthier, happier life.
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