Insomnia Doc’s Guide to Restful Sleep

Released: March 14, 2023
Length: 6 hrs 41 mins
Format: Unabridged Audiobook
Publisher: Tantor Media

Follow Dr. Kristen Casey View on Audible

This audiobook offers practical guidance for overcoming sleep issues, emphasizing the importance of good sleep hygiene and mental health. Dr. Casey shares expert advice and CBTI-based techniques to help listeners establish effective night routines and enjoy restful nights. Whether dealing with insomnia or other sleep challenges, the content aims to support healthier sleep patterns.

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