The Food and Feelings Workbook

This workbook explores the emotional roots of problematic eating by addressing seven common feelings—such as guilt, shame, and loneliness—and offers practical exercises to help readers identify, understand, and embrace their emotions. Written with honesty and humor, it provides tools for disconnecting feelings from food and discovering healthier ways to meet emotional needs. The book includes both experiential activities and reflective questionnaires, guiding readers toward emotional awareness and personal growth.