#Chill
Narrated by Jeff Harding
- Released
- January 10, 2019
- Length
- 7 hrs 10 mins
- Format
- Unabridged Audiobook
- Publisher
- HarperCollins
This audiobook offers 365 daily meditations aimed at helping individuals manage work/life challenges and build resilience in demanding environments. Drawing from personal experience, Dr. Robinson shares insights on how meditation can foster self-awareness and compassion, enabling listeners to navigate stress, deadlines, and emotional pressures more effectively. Emphasizing the importance of present-moment awareness, the book provides a practical resource for those seeking balance amid busy lives.
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