Obstacle Course Racing 101

This audiobook offers practical guidance for both beginners and seasoned competitors interested in mud runs and obstacle course racing, covering essential training techniques, obstacle mastery, and mental preparedness. Filled with recommended workouts, tips on proper attire and nutrition, and personal anecdotes from champion OCR athlete Nikki Hart, it provides a comprehensive approach to improving endurance, strength, and confidence. Whether for fun or competition, the content emphasizes that success in obstacle racing is accessible through practice and preparation. Authored by a world-class athlete with diverse fitness experience, the book aims to inspire and equip listeners to become stronger, more skilled racers.