Cover of Meditation for Beginners

Meditation for Beginners

Narrated by Alex Ballantyne

Released
March 31, 2015
Length
1 hr 11 mins
Format
Unabridged Audiobook
Publisher
Sender Publishing
This audiobook explores the enduring practice of meditation and its numerous benefits for overall well-being. It acknowledges the challenges of finding time for meditation in a busy, digital world and offers guidance to help integrate this beneficial technique into daily life.

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