Meditation for Beginners
Narrated by Alex Ballantyne
- Released
- March 31, 2015
- Length
- 1 hr 11 mins
- Format
- Unabridged Audiobook
- Publisher
- Sender Publishing
This audiobook explores the enduring practice of meditation and its numerous benefits for overall well-being. It acknowledges the challenges of finding time for meditation in a busy, digital world and offers guidance to help integrate this beneficial technique into daily life.
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