Heal Your Metabolism
Narrated by Jessica Brown
- Released
- March 25, 2024
- Length
- 1 hr 58 mins
- Format
- Unabridged Audiobook
- Publisher
- Kerry Geonie
This book offers guidance on identifying foods that boost metabolism and understanding factors that may hinder it, providing tips and strategies to support weight loss and a healthier lifestyle. Authored by certified nutritionist and life coach Kerry Geonie, it emphasizes making easy, effective choices, from dining out to healthy swaps. The book aims to help readers manage stress and enjoy a balanced, joyful life alongside their health journey.
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