Own the Menopause 12 Weeks, For Women Over 40

OWN THE MENOPAUSE is an evidence-informed guide designed for women over 40 navigating this complex transition, offering practical, science-based strategies to promote stability and confidence. Authored by health coach Nola Quell, the book emphasizes small, repeatable actions and introduces a 12-week ownership program rooted in five key pillars: Awareness, Balance, Strength, Connection, and Continuity. It presents balanced perspectives on hormonal support, thermoregulation, sleep repair, metabolism, and pelvic health without oversimplification or sensationalism. This structured yet flexible approach aims to help women achieve a steadier body and sharper mind during menopause.