FM 7-22 Holistic Health and Fitness
Narrated by Luis Ayala
- Released
- February 16, 2022
- Length
- 7 hrs 53 mins
- Format
- Unabridged Audiobook
- Publisher
- 4th Watch Publishing Co.
This audiobook provides an overview of the Army’s FM 7-22 Holistic Health and Fitness (H2F) system, emphasizing individualized training and testing to enhance soldier performance and readiness. Covering principles of physical lethality and mental resilience, it prepares soldiers for multidomain operations in a variety of combat scenarios. The content includes key information on managing heat injuries, contributing to overall soldier health and safety.
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