Cognitive Behavioral Therapy
Narrated by Duane DeSalvo
- Released
- September 9, 2019
- Length
- 3 hrs
- Format
- Unabridged Audiobook
- Publisher
- Lambert Dyer
This practical CBT guide offers tools and strategies to help individuals manage mood swings, intrusive thoughts, and unhealthy habits in a constructive way. It introduces readers to cognitive-behavioral therapy techniques aimed at changing dysfunctional emotions, thoughts, and behaviors, promoting personal growth and well-being. The book provides a step-by-step approach to tackling anxiety-provoking situations and improving self-perception and relationships. However, it also emphasizes the importance of consulting a professional for severe psychological issues.
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